Psyllium

(Plantago SPP.)

Also called: Blond psyllium, ispaghula (P. ovata), black psyllium (P. indita )

Source: Blond psyllium is native to the Mediterranean, north Africa and western Asia, and is grown commercially in India and Pakistan. Black psyllium is native to the Mediterranean.

Medicinal Uses: Constipation, haemorrhoids, lowering cholesterol.

Parts used: Seed, seed husk.

Forms available: Capsules, powders, an ingredient in bulk laxatives.

Caution: Do not use psyllium if you have intestinal obstruction. Consult your doctor before taking it if you have insulin-dependent diabetes; preparations of psyllium often contain sugar. Do not use if you are also taking plantain.